BODY MOT

A body MOT with Coastfit gives you a balanced and sensible way to kickstart, restart or reassess your health and fitness journey.

If you are looking to get fitter and healthier in the right way, then it is helpful to know your starting point. That way, we can develop a bespoke, holistic health and fitness plan specific to you and your goals.

The body MOT is a 90 minute session that will address:

• Holistic health (including nutrition, sleep, stress, hormonal imbalance)
• Breathing mechanics
• Tight and sore muscles
• Core strength

You will then be given a simple and easily applied program, which is specific to you, to get you started.

If you are one of the many people who have tried bootcamps or extreme diet plans only to find yourself injured, fatigued and demoralised then this is the session for you. 

BODY MOT = £35