PERSONAL TRAINING
Personal training is a great way to take the guesswork out of training. As a trainer it is my job to get the correct balance of exercises for each individual. All programs are specifically tailored to each client. I don't use a one size fits all philosophy, i take real care of my clients needs. If you have never used a trainer before then it can be a real game changer.
But don’t just take my word for it, listen to what my current clients say.
I cannot recommend Sam more highly! I have been training with CoastFit for over 2 years - Sam blends a variety of targeted and challenging exercises with encouragement, support and humour. My functional fitness as well as my knowledge of technique has greatly improved which has had positive benefits both in and outside of the gym.
Davina
Been an active gym member for a number of years now however Sam has taken my training to another level. Balance and core stronger than it's ever been. Running PBs in the park runs and I'm positive this is down to the PTs im having with Sam.
Fergus
Sam is an excellent trainer - his lovely encouraging manner is extremely motivating… I have seen huge improvements in my core strength since training with Sam in his small well equipped personal gym. Thank you.
Kath
